June Journey Tuesday
Hard to believe we're already starting the second week in June.
My plan for today:
lots of liquids...at least 100 oz.
protein coffee
Atkins shake
McDonald's sf iced coffee
lunch: Swedish meatballs or Asian frozen dinner
dinner: pork cubed steak and potato crockpot meal
I rode my bike already this morning.
What's your plan for today?
Karla
My plan for today:
lots of liquids...at least 100 oz.
protein coffee
Atkins shake
McDonald's sf iced coffee
lunch: Swedish meatballs or Asian frozen dinner
dinner: pork cubed steak and potato crockpot meal
I rode my bike already this morning.
What's your plan for today?
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
Good Morning!!!
5.30 am- Coffee
B: Oatmeal/granola/walnuts
AM Snack- Protein Shake
Lunch: Veggie Pattie
PM Snack Watermelon
Dinner: Protein Shake
Made my pitcher of Crystal Light Lemonade for today.
Have a great day!!
Nina
5.30 am- Coffee
B: Oatmeal/granola/walnuts
AM Snack- Protein Shake
Lunch: Veggie Pattie
PM Snack Watermelon
Dinner: Protein Shake
Made my pitcher of Crystal Light Lemonade for today.
Have a great day!!
Nina
Don't say anything unkind, untrue, or unnecessary.
Grief is not a sign of weakness, nor a lack of faith ...
it is the price of love.
http://www.obesityhelp.com/group/OH_Rox_Round_Rock_SG/
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