June Journey Tuesday
My plan for today:
lots of liquids...at least 100 oz.
protein coffee
Atkins shake or Click
McDonald's sf iced coffee
BBQ brisket and chicken for lunch w/ green beans and a few potatoes
baked fish for dinner
What's your plan for today?
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
Plan...
Click
Believe RTD
Enchilada casserole
100cal RS bar
SF pudding
Talpia and veggie
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
I chose NOT to weigh this monring..figured it would put me in the wrong state of mind...
B: Click
S: Apple with PB
L: Starting new job-not sure how it will work, so am taking some money, plus Click and protein bars, till I see how th routine works out
D:BBQ Chicken/veggies
Have my vitamins bagged up and my water bottle filled--ready to roll!!!
RNY 4-22-02...
LW: 6lb,10 oz SW:340lb GW:170lb CW:155
We Can Do Hard Things
chose NOT to weigh this monring I wished I hadn't.......
Good luck on that new job !! ((((((Huggs))))))))))))
- Pease check out Dr. Connie Stapleton's Website. A lot of good information on there for all WLS patients regardless of the surgery you chose. Good luck to all and I'm here for you if you want to send me an email. I'll answer it as soon as possible.
- Total Lost: 139 lbs
- Current Weight: 263
- As of 11-10-13 I have had weight gain. Not happy about that.
- RNY: 10-16-07 = 338: Highest weight: 350+ Lowest Weight: 199
I think for breakfast I will do two fo the deviled eggs. They seem easy to eat and a nice bit of protein.
Lunch, is a left over hamburger patty from yesterday :).
Snack-maybe some of my hummus and carrots, not sure
Dinner-chicken, which I need to take out to thaw.
This morning I received my labs from my PCP, with the exception of a slightly elevated triglycerides, everything looks great. I am not insulin resistant, my PCOS is behaving to the point of my hormones are normal right now, and even iron, potassium, calcium and all that are in normal ranges. Now to get the results from my surgeon.
Today's Plan:
Lots of liquids.....I'm hoping for 100oz plus....this heat is really getting to me this year.....
1/2 cottage cheese
Slim Fast - low carb.....Shake - mid morning breakfast if I feel the need to "grab" something - I'm gonna grab this....
L - left over mac & cheese with all beef angus hot dog.........
Sn - cottage cheese and/or nsa peaches.....
Dinner - leftover......mac & cheese and hot dog........... (2nd job.)
later snack - if needed or feel the need to "grab" something - Slim Fast l/c shake
MAKE IT A GREAT DAY ! I KNOW THAT I WILL
- Pease check out Dr. Connie Stapleton's Website. A lot of good information on there for all WLS patients regardless of the surgery you chose. Good luck to all and I'm here for you if you want to send me an email. I'll answer it as soon as possible.
- Total Lost: 139 lbs
- Current Weight: 263
- As of 11-10-13 I have had weight gain. Not happy about that.
- RNY: 10-16-07 = 338: Highest weight: 350+ Lowest Weight: 199
