Protein Shakes and Drinks
Hugs and blessings ~~~ Vivian
GOD GRANT ME THE SERENITY TO ACCEPT THE THINGS I CAN NOT CHANGE; COURAGE TO CHANGE THE THINGS THAT I CAN; AND THE WISDOM TO KNOW THE DIFFERENCE !!!! THIS IS MY DAILY PRAYER.
Vivian Prouty Obesity Help Support Group Coach "LOSE IT 4 LIFE"
For summer, the Carribean Cooler mixed with 20 oz cold water, the carry along tube of Crystal light orange, add a few ice cubes adn shake shake shake you get about 30g protein and water.
I had my mom try some - told her it was juice. she raved then when i said it was a protein shake she made a face lol.
i also like the roadside lemonade to put into my iced tea. There are lots fo creative things to do with their flavors out there
When I was born, I cried and the world rejoiced. Now i wanna live my life so that when I die, the world cries and I rejoice
I always suggest buying it locally the first time and then AFTER you know what you like going for the best deals on line
also - and I don't suggest this as an ongoing solution but GNC, walmart (if they have anything you will drink - I've only found rtd there that I am ok with) and I believe vit shop will refund or give you store credit if you buy a tub take it home and try it and it is horrible to you.
Vita lady has samples too btw
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I know what I need to do - I have to choose to take care of me or I choose to fail