Marvelous May Thursday
Hope you have a good plan for today...
My plan:
protein coffee
lots of liquids...at least 100 oz.
beef stew for lunch w/ sf pudding cup
Flounder or tilapia for dinner w/ veggies
SF McDonald's iced coffee
Atkins shake
What's your plan?
Karla
My plan:
protein coffee
lots of liquids...at least 100 oz.
beef stew for lunch w/ sf pudding cup
Flounder or tilapia for dinner w/ veggies
SF McDonald's iced coffee
Atkins shake
What's your plan?
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
Today's plan is simple;
B-Oatmeal
S-Beef Jerkey
L-meatloaf & corn for lunch (ie; left overs)
D-either left overs or will cook a chicken dish
Lot's & Lot's of Water today....
Best of all - I'm off work tomorrow and will have a chance to SLEEP - something I've had so little OF this week!
B-Oatmeal
S-Beef Jerkey
L-meatloaf & corn for lunch (ie; left overs)
D-either left overs or will cook a chicken dish
Lot's & Lot's of Water today....
Best of all - I'm off work tomorrow and will have a chance to SLEEP - something I've had so little OF this week!
Lisa from Texas - Go Aggies Go!!!
Before/atWLS/Current
313/290/150
Not a lot has been sitting too well on my tummy since I've come back to normal foods off liquids... I'm going to try beef broth most of the day, and try a little bit of ground beef with taco seasoning later this evening for some protein... If that doesn't settle well, I will be going back on full liquids for a few days.
Delight thyself in the Lord and He will give you the desires of your heart. Psalms 37:4
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