Marvelous May Monday
Today's plan for me:
lots of liquids...at least 100 oz.
protein coffee
Atkins shake
chicken salad w/ rice crackers for lunch
lobster/crab ravioli for dinner w/ veggies or salad
What's your plan?
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
32 oz of water minimum
all vitamins
Yogurt
Chef salad
Not sure what dinner will be or snacks. I'm just going to work slowly to make better choices.
Proximal RNY Lap - 02/21/05
9 years committed ~ 100% EWL and Maintaining
www.dazzlinglashesandbeyond.com
Good morning! It's 10am and I already have all water in! Of course, I worked last night...lol..will have to start all over whem I get back up this afternoon....
B: Click-had at 2am today
S: Just now-Pb & J on sandwich thins, toasted
L: Chicken breast/veggies/fruit salad
D: Depends on whether or not I work tonight-shake if I stay home-solid to take with me if I work 12 hr shift
Vitamins in baggie-some already taken
Thank you, KARLA-for all you do!!!
RNY 4-22-02...
LW: 6lb,10 oz SW:340lb GW:170lb CW:155
We Can Do Hard Things
B....cottage cheese w/orange syrup
L....SW chicken
S....cheese stick and 6 almonds
D.....not sure, depends on how hot it gets..maybe just have a big old cold salad!
My new G.O.A.L. ~~~~ Get Out And Live!
Includes 61lbs lost before surgery
