Marvelous May Friday

Karla Lewis
on 5/13/10 8:49 pm - Livingston, TX

Wow...another weekend is upon us...seems like it got here quickly this week!

My plan for today:
lots of liquids...at least 100 oz.
protein coffee
Atkins shake
Pork chop (1/2) and sauteed spinach leftovers for lunch
not sure for dinner...will probably eat out and haven't chosen yet

What's your plan?

Karla

Karla Lewis     337/194/175
Lap RNY 1-23-2006     Dr. Terry Scarborough   Houston, TX
Lipo 4-27-2007           Dr. David Wainwright      Houston, TX
LBL 11-13-2007           Dr. David Wainwright      Houston, TX
BL & brachioplasty 7-18-2008       Dr. David Wainwright Houston, TX

beckyhagens
on 5/13/10 10:09 pm - New Braunfels, TX

RNY on 03/29/07

didn't pack and plan last night, so today could be trouble. I will do my best to not do the weekend regain this weekend. Instead I will work to continue with the scale going down.

Plan

protein, water and COMPLEX carbs - veggies that have calories and carbs and I will count them.

Becky

forgiveness is giving up the hope that the past could be any different

Kim T.
on 5/13/10 10:53 pm - Mesquite, TX

RNY on 10/23/09

Okay, so yesterday wasn't so great. I didn't want to be accountable, and I knew it going in. I spent the whole day emotional eating. I allow myself one day to be down in the dumps.

But... Today is a new day so...

Today's plan:

at least 64oz liquids.

B

Fruit and Boiled eggs

L

?? We are having a company appreciation lunch, so I don't know what they are having.

D

Mexican Lasagna.

Snack

cheese and crackers

Have a good weekend.

-Kim T

Chris Skidmore
on 5/13/10 10:58 pm - Fort Worth, TX

RNY on 01/21/10

I started today better the the past two days that I didn't post a plan...hmmm I'm thinking the plan is the key. Weird how you all keep telling me that.

B. 2 Eggs
L. 2 Bags Jerky
D. Pork Chops and Grilled Corn

1st Ticker is Since Weight Loss Journey Started
2nd Ticker is Since Surgery 1/21/2010

Stephanie G.
on 5/13/10 11:04 pm - Rowlett, TX

RNY on 07/30/07

My weight is great...new all-time low. It's amazing what Bronchitis will do for you.

B-protein drink

L-hoping to join Clay for Olive Garden salad with Low Calorie dressing-otherwise I have 2 leftover chicken strips that I can eat. (Waiting on the a/c man to come so it depends on when he's finished)

D-Grilled London Broil, coleslaw with low fat dressing.

~Stephanie~
RNY revision from lapband 7/30/07...TT/BL 10/9/08 and at GOAL

Gina 22 years out
on 5/14/10 12:38 am - Burleson, TX

RNY on 04/22/02

all upside down here-worked 12 hr night shift, then drove over an hr home. Need to sleep, so didn't think my usual Click bkst was such a good idea. Needed to take meds, so had a PB and SF jelly sandwich on Orowheat thin-toasted..will make plan for tonight when I get up....

RNY 4-22-02...

LW: 6lb,10 oz SW:340lb GW:170lb CW:155

We Can Do Hard Things

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Marvelous May Friday