Marvelous May Tuesday

Got PT today....

Pre-B...chai tea
B.....cottage cheese w/ cherry and coconut SF syrup
L...SW chicken
S....apple...or something carby before PT
D....???? several proteiny options
LNS...chai tea or fage cheesecake yogurt

Dee,
I eat Cott Cheese (as Loralea's 3 year oldEmmies calls it) a lot due to the protein count in it.. but i have never thought of putting SF syrup in it!!!!!.  Arent you the smart one! Thanks for that tip!
lLiz

Have fun coming up with new flavors! My favorite is 1 tsp each of chocolate, coconute and amaretto...tastes like an Almond Joy for breakfast!

yummmm

Okay... I have to start small for my plans, then work my way up.

Todays plan
 

LIQUIDS -- at least 64 oz

B - OMLET W/STEAK, VEGGIES, AND PEPPER JACK CHEESE

L- Turkey and cheese sandwich on Honey Wheat Berry Bread

D- Beef Tips and rice.

-Kim T