Accountable April Tuesday
On the downhill side of April now. What's your plan?
My plan:
lots of liquids...at least 100 oz.
protein coffee
leftover chicken with veggies for lunch
baked flounder for dinner
Click drink
Karla
My plan:
lots of liquids...at least 100 oz.
protein coffee
leftover chicken with veggies for lunch
baked flounder for dinner
Click drink
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
Am I the only one left? LOL
I did very well yesterday and am down 3 pounds from the terrible last 4 days or so. Did some MOM and that probably helped but it felt good to eat differently.
Today is a better protein smoothie with
greek yogurt, mootopia, frozen strawberries and blueberries and protein powder
lunch is chicken breast and cheese sticks and apple
snack is more apple, carrots and some almonds
not sure about dinner yet but it might involve a small sweet potato again cuz that one last night was really good!
Can't get in as much 'drinking' today because I am in training and we are limited in our potty breaks. HOpe to make up for it at home.
I did very well yesterday and am down 3 pounds from the terrible last 4 days or so. Did some MOM and that probably helped but it felt good to eat differently.
Today is a better protein smoothie with
greek yogurt, mootopia, frozen strawberries and blueberries and protein powder
lunch is chicken breast and cheese sticks and apple
snack is more apple, carrots and some almonds
not sure about dinner yet but it might involve a small sweet potato again cuz that one last night was really good!
Can't get in as much 'drinking' today because I am in training and we are limited in our potty breaks. HOpe to make up for it at home.
Becky
forgiveness is giving up the hope that the past could be any different
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