Obedient October B2B Sunday
I'm still holding at -8 lbs. was at -10 at one pt. and will see that again and hopefully more. I just have to totally get back into the swing of high carb, low protein. I haven't gone hog wild this week, but keep sneaking this and that at times. I'll go back to super strict tomorrow when I'm here by myself.
Today's plan:
lots of liquids
protein coffee
Atkins shake
probably leftover roast for lunch
dinner: we may make shrimp/sausage gumbo and freeze most for tailgating next weekend
What's your plan?
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
Yesterday was a good day food wise... emotionally it was rough but I didn't do any "emotional" eating so that was a big step in the right direction!!!!! Today is a better day...
Plan...
B: Believe RTD
L: talapia
S: protein bar
D:????
S: WW ice cream cone
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
Not real sure of the plan today. Yesterday was real ODD. breakfast was eggs and a hash brown with some bacon. Lunch was a disaster and I ended up with some wheat crackers and cooked cheese. Dinner was shrimp creole that I didn't care for too much.
Today will be spaghetti for lunch and probably dinner at home depending on when we head out. The toughest part is getting in my liquids. I drink non stop and they just think i'm weird! LOL. So finding tea or crystal light is a challenge. Mom keeps putting my glass away. You would think she would know by now.
No idea what the scale is gonna say tomorrow. I hope I"m still in the range. Time to do my BTBudgeting menu planning. Just didn't do it yet.
Becky
forgiveness is giving up the hope that the past could be any different
I'm home and survived the weekend away. Not sure what the scale will say tomorrow but I'll bet it ain't gonna be good. I was terrible yesterday as far as choices go. The quantity was good.
Yesterday I had:
Breakfast: 1/2 cinnamon roll (on the road)
Lunch: hotdog/bun, potato chips
Dinner: brisket, potato salad, 1/2 piece of carrot cake
Today:
Breakfast: 2 fried eggs, 1 piece wheat toast, 1/2 order hashbrowns (Waffle House)
Lunch: 2 oz honey roasted peanuts
Dinner: 1/2 ham/turkey/cheese sub
Can't wait for tomorrow to get back to my routine. I HATE being away from home and being faced with nothing but poor choices. I DID get all my vitamins in, WATER...not so much.
Time to freeze some protein drinks.
~Stephanie~
RNY revision from lapband 7/30/07...TT/BL 10/9/08 and at GOAL
