August Adventure Sunday
How is your adventure going?
Mine is going fine, stomach bug affected me all day yesterday so I had a lot of liquids.
Today's plan:
lots of liquids
at least 2 protein drinks
unsure for lunch
dinner: asian beef rice
high pro or fruit snack if needed
What's your Plan?
Faith...I like Sabotage less September!
Karla
Mine is going fine, stomach bug affected me all day yesterday so I had a lot of liquids.
Today's plan:
lots of liquids
at least 2 protein drinks
unsure for lunch
dinner: asian beef rice
high pro or fruit snack if needed
What's your Plan?
Faith...I like Sabotage less September!
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
Hello Karla & TMB,
My band would not cooperate with me yesterday. I was not able to eat anything until late in the evening. I ate maybe 1/4 cup of the potatoes that I cooked and a couple bites of cornbread. The scale is still moving in the right direction thank goodness. I did not get in very much water either. I must do better today if I expect to see the number that I want so badly to appear on the scales.
My plan for today:
B-coffee and eggs
L-salad
D-IDK maybe a salad with grilled steak
Water-64 ounces
My band would not cooperate with me yesterday. I was not able to eat anything until late in the evening. I ate maybe 1/4 cup of the potatoes that I cooked and a couple bites of cornbread. The scale is still moving in the right direction thank goodness. I did not get in very much water either. I must do better today if I expect to see the number that I want so badly to appear on the scales.
My plan for today:
B-coffee and eggs
L-salad
D-IDK maybe a salad with grilled steak
Water-64 ounces
People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas. ~Author Unknown
Hi Karla & TBM,
This weekend feels like a disaster. I've been having MAJOR issues sticking to my meal plans. Not sure why, just been feeling like I've been in a cage. -- I've got lots going on right now and I'm trying to figure out a way to keep myself from turning to food. It's been very difficult for me both Saturday and Sunday.
I'm hoping with the weekend behind me I can "dust myself off" and start fresh on Monday.
Thanks for letting me vent & I hope you guys had a great weekend.
Warm Regards,
Lisa D. Mtz.
This weekend feels like a disaster. I've been having MAJOR issues sticking to my meal plans. Not sure why, just been feeling like I've been in a cage. -- I've got lots going on right now and I'm trying to figure out a way to keep myself from turning to food. It's been very difficult for me both Saturday and Sunday.
I'm hoping with the weekend behind me I can "dust myself off" and start fresh on Monday.
Thanks for letting me vent & I hope you guys had a great weekend.
Warm Regards,
Lisa D. Mtz.
Lisa D. Martinez
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
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