August Adventure Tuesday

From posting yesterday, it sounds like everyone's trying to get back on track or stay on track...good job!

Faith...love the new avatar...is that the new beau?

Together, we CAN do this...high protein, low carbs...make good choices.

Today's plan for me:
lots of liquids...at least 100 or so oz.
at least 2 protein drinks
chicken enchilada quiche for lunch and a little salad
poppyseed chicken for dinner
a SMALL amt. of trail mix

What's your plan for your adventure today?

Karla

Hi Karla!

Yes that is my new beau.  I did well yesterday and my plan for today is as follows:

B-coffee, eggs and sausage
L-eggs and cheese
D-salad, some type of meat
Water-a minimum of 64 ounces (this includes coffee and crystal light)

Ooh Faith, he's HOT!! 

I think so too Stephanie!  If nothing changes on his schedule (I am keeping my fingers crossed), he will be at the OH Dallas event next month. 

I agree with Steph - he is HOT! lol  And you two look very happy - congrats!

I am very happy Dee.  Thanks.

I'm trying too.  Being able to eat my WHOLE lunch at the casino scared me.  So it's time to tighten back up the pouch.  I was 159 on Sunday and today I'm 157.4 so I'll take it.  Clay very nicely ate all my chocolate so I don't have to worry about purging THAT from the house.  However, I've got other stuff I need to get rid of. 

I'm starting the day with my usual protein drink.  I'll be "filming" during lunch at Dr Barker's so I think I'll just take a protein bar with me.  Dinner will be grilled chicken and salad.  Hope to have time to make some SF/FF pudding today so I'll have good snacks available.  I already have my LF trash mix when I need crunch.  I also need to run by Tom Thumb today and buy a couple more London Broils to freeze.  Makes for great solid protein and at $1.99/lb, it can't be beat.

Good Morning Karla!  I'm happy about yesterday, I even got in ALL my water and vitamins, didn't miss one vitamin, yeah me!

Here is what I had, I didn't end up all liquids I needed something to eat last night so I figured 3 oz of tuna was a good way to go.

FitDay Journal for cajungirlwls  (Aug 03, 2009)

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	886	35.0	17.3	137.3
8th Continent Soy Light	2	serving	100	4.0	4.0	12.0
ON Mocha Cappuccino Protien	3	serving	390	12.0	4.5	72.0
ON Vanilla Ice Cream	1	serving	120	3.0	1.0	24.0
Propel Fitness Water	1	bottle	25	6.1	0.0	0.0
Coffee, made from ground, regular	40	fl oz	12	0.0	0.2	1.4
Coffee Creamer 1 tsp	4	serving	40	8.0	0.0	0.0
Coffee Creamer liquid	1	fl oz	30	0.0	3.0	0.0
Coffee, decaffeinated	2	mug (8 fl oz)	3	0.5	0.0	0.5
Chicken, broth, bouillon, or consomme	2	envelope yields	58	1.4	2.1	7.4
Fish, tuna, white, canned in water, drai...	3	oz	109	0.0	2.5	20.1
		Total	886	35.0	17.3	137.3

I'm going to make it a habit to use fitday again.  I was looking to see when I last did it and for I did 5 days in May and prior to that it was March 13th, duh wake up Dana see what happens to you, total denial of what I'm eating when I don't log my intake; seeing is believing.

Dana, woohoo on a very successful first day.  I think the tuna was a great choice.  You probably needed those extra calories anyway.  I am concerned about the amount of COFFEE listed...girl can you say cross addiction???  I'm not flaming you, trust me my Diet Coke addiction has come back BIG TIME.  That is certainly one area I need to work on.  Keep up the good work, I'm rooting for you.

Yep my cross addiction and this was a minimal day.  Seriously I need to get a handle on the coffee but.....but oh hell never mind I'm not giving it up, nope it ain't gonna happen; it's my vice.