Iron food

(deactivated member)
on 7/21/09 5:03 am - Houston, TX

ok people..we all try to watch our vits ...

and I do not tolerate iron well...so I was looking at food that is good for iro

and I found this article..

http://www.healthcastle.com/iron.shtml

there is a section on iron inhibitors..

i was shocked..i eat soy all the time..

Vivian Prouty
on 7/21/09 5:17 am - Fort Worth, TX

RNY on 11/22/05

Russ.....Have you been lurking??? Don't see you on here much anymore. Miss you alot !!!! Are you going to get to go to OH Conference in Dallas in Sept??? I will look up the article on iron. Nice to see you here again and hope life is being good to you my friend.

Hugs and blessings ~~~ Vivian

GOD GRANT ME THE SERENITY TO ACCEPT THE THINGS I CAN NOT CHANGE; COURAGE TO CHANGE THE THINGS THAT I CAN; AND THE WISDOM TO KNOW THE DIFFERENCE !!!! THIS IS MY DAILY PRAYER.
Vivian Prouty Obesity Help Support Group Coach "LOSE IT 4 LIFE"

Vivian Prouty
on 7/21/09 5:26 am - Fort Worth, TX

RNY on 11/22/05

WOW Russ.....I am SHOCKED by that article too. I have always heard that spinach and sweet potatoes were really high in iron. That says just the opposite of what I have always heard. Gee.....what is a person to do. LOL I eat soy alot too. Hope that is a reputable article.

Hugs and blessings ~~~ Vivian

GOD GRANT ME THE SERENITY TO ACCEPT THE THINGS I CAN NOT CHANGE; COURAGE TO CHANGE THE THINGS THAT I CAN; AND THE WISDOM TO KNOW THE DIFFERENCE !!!! THIS IS MY DAILY PRAYER.
Vivian Prouty Obesity Help Support Group Coach "LOSE IT 4 LIFE"

(deactivated member)
on 7/21/09 5:55 am - Houston, TX

soy and coffee...i'm sunk

Vivian Prouty
on 7/21/09 6:32 am - Fort Worth, TX

RNY on 11/22/05

I am in trouble too Russ !!! LOL As I am sure many others...lots of us eat lots of soy products...high in protein and as for coffee....I am DOOMED !!! LOL Have 2 HUGE mugs of it a day.....sometimes more.

Hugs and blessings ~~~ Vivian

GOD GRANT ME THE SERENITY TO ACCEPT THE THINGS I CAN NOT CHANGE; COURAGE TO CHANGE THE THINGS THAT I CAN; AND THE WISDOM TO KNOW THE DIFFERENCE !!!! THIS IS MY DAILY PRAYER.
Vivian Prouty Obesity Help Support Group Coach "LOSE IT 4 LIFE"

PPOOH1157
on 7/21/09 7:01 am - Kyle, TX

RNY on 06/09/09

My dr. told me to eat sweet potatoes because of the iron and my green leafy vegetables.
That is weird that this article disputes it. I will have to check with my NUT to see what he says I guess.
I have been eating sweet potatoes at least 1 - 2 times a week. But, I like them anyway.

DeborahL.

Iron food

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Iron food