July Journey Wednesday
How's your week going so far? Don't let the carb monster or evening snack monster get you!
Today's plan:
lots of liquids
at least 2 protein drinks
chicken salad and crackers for lunch
mexican casserole for dinner
fruit mix for snack
What's your plan for today?
Karla
Today's plan:
lots of liquids
at least 2 protein drinks
chicken salad and crackers for lunch
mexican casserole for dinner
fruit mix for snack
What's your plan for today?
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
Hi Karla,
So far so good this week I have avoided the carb monster.
My plan for today is:
B-Eggs and cheese
L-salad with chicken breast?
D-salad
So far so good this week I have avoided the carb monster.
My plan for today is:
B-Eggs and cheese
L-salad with chicken breast?
D-salad
People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas. ~Author Unknown
Finally broke my 10lbs to goal...... now only 9 more to go!!!! And I'm away on vacation... It's great to be on vacation an lose weight rather then gain it!!!!
Not sure what my food plans are for today... other then a protein shake this morning.
Not sure what my food plans are for today... other then a protein shake this morning.
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
Hi Everyone,
Scale looking good this morning. I've been doing a good job sticking to my meal plan and getting to the gym.
Today's Plan:
- Protein Shake (done - b'fast)
- Lots of Water (working on it)
- Take my vitamins (half way done, so far)
- Lunch & Snack: Turkey, Cheese, Egg Whites and a peach
- Dinner: Steamed fish and steamed veggies
=========================================================================
Protein Shake Question:
1. Do protein shakes count towards water intake?
2. Do we have to wait 30 minutes before drinking after a protein shake?
Lisa D. Mtz.
Scale looking good this morning. I've been doing a good job sticking to my meal plan and getting to the gym.
Today's Plan:
- Protein Shake (done - b'fast)
- Lots of Water (working on it)
- Take my vitamins (half way done, so far)
- Lunch & Snack: Turkey, Cheese, Egg Whites and a peach
- Dinner: Steamed fish and steamed veggies
=========================================================================
Protein Shake Question:
1. Do protein shakes count towards water intake?
2. Do we have to wait 30 minutes before drinking after a protein shake?
Lisa D. Mtz.
Lisa D. Martinez
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
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