July Journey Wednesday

How is your journey going?  We didn't have too many traveling yesterday!

Here's my plan.  Yesterday was a good day eating wise.

lots of liquids
at least 2 protein drinks
squash torte for lunch and maybe some salad
steak quesadilla for dinner

What's your plan?

Karla

Hmm, let's see.  Kinda got a lot going on this week so probably not a good week to weigh or even talk about food choices.  Choices stunk yesterday but quantity was good.  I started with a protein drink, then Lunch was a hotdog, few potato chips and 1/2 cup baked beans.  Dinner was 1/2 hamburger and 5 fries.  Snacks: cherries, 4 oreos. 

Clay bowls tonight so I'm probably going to have a salad for dinner and meat/cheese for lunch.  I don't have any frozen protein drinks so I guess it'll be a bagel for breakfast.  Hopefully, housework will count as exercise.  Vitamins are in so at least I'm starting off right.

Vits in, walk in, protein going in now and posting. 
Will be working on finding a job this week. 

So far July is going well.
I walked 2.5 miles yesterday in 35 minutes. Took my vitamins. Drank all my water. Took in 1107 calories.

I have already had a protein shot and 16 oz of water, vitamins going down soon.

Brenda

Hi Everyone,

Yesterday was good, got most of my water in, took my vitamins, but best of all, I avoided the bedtime snacking.  Not easy, but I somehow managed it.  I think I need to just avoid the kitchen area a night.

Today's Master Plan:
 - Exercise (done)
 - Lots of water (setting timer on my cell phone to help me with this)
 - Take my vitamins (already started this)
 - B'fast, Lunch, & Snack:  Turkey, cheese, beans, almonds, Grn. Fluffy Stuff & 1/2 c berries
 - Dinner: Baked skinless chicken thigh w/ a small salad

Daily Goal:  AVOID Night-Time Snacking

Have a nice day,
Lisa D. Mtz.

Hey Karla!

I've been hiding lately...  No, really we went on a 2 week vacation (happy to report no gain), came back and dove into work...  This is the first chance I've had to get back on line in nearly a month; how crazy is that???

Doing well, but holding steady for now. Dropped another top and bottom size, but no lbs. change.  I'll take it!!!   Actually came home down inches - from all the swimming, snorkeling and walking, not to mention a 5 hour horseback ride - by the way, don't recommend that one for beginners!

Still working towards my goal of 150.  At this point, want to hit it before my 2 year surgiversary of August 22nd.

Oh, and my daughter head's off to college in a month - can you say PARTY??? 

I'm still here... but have had a rough couple of days.  I thought maybe my band had slipped, but now I'm thinking it's just tight due to all my water retention right now.  It sucks to gain 7lbs of water in 5 days... although it was down 3lbs this morning.  I've had acid reflux that past 3 nights but am feeling a bit better today.  I plan on staying on liquids today and tomorrow to see how it goes.

This morning I had to start taking my surgery vitamins that my PS wants me to take 2 weeks before and 2 weeks after surgery and they were hugh!!!!!  So I had to pulvarize them and take them with some yogurt.  Thankfully I was able to make an appt. to get a bit of an unfill when I get home.

Plan for today is a lot of liquid protein!!!