Thanks, Pam.  I was confident that you or Pam D would comment, and it is good to hear these suggestions again.  I am going to save them in my information for future references....  I had forgotten about the nuts & olive oil... 

cool -- another East TN'er!!

Hmmm I would think they would tell you to add a protein bar that is a little higher in calories...  the protein shakes are not all that high in calories and might contribute to even more loss...  did she talk about how to add more calories such as drink a glass of milk, add condiments to your food such as salad dressing, butter, little ways like that...  Now I'm not saying go overboard...  you have to add back very slowly but some people are unable to quit losing and need to step up their calories.

Pam Davis will hopefully weigh in on the subject.....

That's when a good wire brush or some steal wool comes in handy!  LOL...  (Hey, I considered it to get a rash...  )

:)

i will definately be there friday because i am out of a few items thanks a bunch