Recent Posts
preop 302/current 184/goal 170
Just step away from the muffins!!
You won't stay a stud muffin if you eat the Mimi's muffins!
Susan (AKA bilsrib)
300/135/135 - Plastics February 2008 - Dr. Lois Wagstrom
P E A C E - It does not mean to be in a place where there is no noise, trouble, or hard work. It means to be in the midst of those things and still be calm in your heart.
Susan (AKA bilsrib)
300/135/135 - Plastics February 2008 - Dr. Lois Wagstrom
P E A C E - It does not mean to be in a place where there is no noise, trouble, or hard work. It means to be in the midst of those things and still be calm in your heart.
Blueberry, Chocolate Chip Banana, Carrot Cake muffins... YUM!
Ok... now back to reality.... there was a good reason I had the surgery, and muffins can't be a staple of my new life unless I want to be overweight again, which I don't.
So no worries Melinda... I am going to PASS on the muffins! ;-)
Susan, someone, anyone! Do not let Steve have a muffin.
Thank you,
Centennial Center for the Treatment of Obesity
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Centennial Center for the Treatment of Obesity
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Congratulations for coming this far in the journey. The next stages will pass very quickly.
My advice would be protein, protein, protein, drink your water and start moving and exercising as soon as you can. Start with walks to the mailbox if that's all you can do in the beginning and add more distance as you can.
Susan (AKA bilsrib)
300/135/135 - Plastics February 2008 - Dr. Lois Wagstrom
P E A C E - It does not mean to be in a place where there is no noise, trouble, or hard work. It means to be in the midst of those things and still be calm in your heart.
