Recent Posts
on 9/27/10 10:38 pm
Since I am a walker not a runner, my goal was anything under 4 hours. My official time - 3 hours 45 minutes and 55 seconds. Woo Hoo!!! I averaged a 17 minute mile.
My friend and I are planning to run/walk the Red Nosed Run in December. Who would like to join us. It's only 3 miles on flat terrain. Come on ladies (and gents)...We can do this!!!!!
We are going to dress up for the December 5k. It's all for fun.
Susan (AKA bilsrib)
300/135/135 - Plastics February 2008 - Dr. Lois Wagstrom
P E A C E - It does not mean to be in a place where there is no noise, trouble, or hard work. It means to be in the midst of those things and still be calm in your heart.
You do know that the length of the bypassed small intestine has no affect on the amount you can eat? Sometimes the amounts we can eat depends on the density of the food and whether or not we have identified our body's signal for full.
Are you gaining weight or have you just not lost as much as you would like to?
Can I ask you who did your original surgery?
Susan (AKA bilsrib)
300/135/135 - Plastics February 2008 - Dr. Lois Wagstrom
P E A C E - It does not mean to be in a place where there is no noise, trouble, or hard work. It means to be in the midst of those things and still be calm in your heart.
on 9/25/10 5:43 am
"Our ultimate freedom is the right and power to decide how anybody or anything outside ourselves will affect us." Stephen Covey
Don't litter! Spay or neuter your pet
Hugs,
Lori