Recent Posts
Topic: RE: 6-month Surgi-versary... 91 lbs gone!!!
That is great. Keep it up!!!
Terri Troup
[email protected]
HW-325/SW-302/CW-168
[email protected]
HW-325/SW-302/CW-168
Topic: RE: Surgical Weight Loss Support Group @ Vandy
You know I was looking at that today. I noticed that the other support group was for post-op patients. There is nothing in the evening time like the Wednesday one. Would evening work better or just a different day? Just curious.
Terri Troup
[email protected]
HW-325/SW-302/CW-168
[email protected]
HW-325/SW-302/CW-168
Topic: RE: Surgical Weight Loss Support Group @ Vandy
It has already changed my life so much, and I only wish there were more times available to attend!
Topic: 6-month Surgi-versary... 91 lbs gone!!!
Hello, everybody!
Today is my 6-month Surgi-versary and I just wanted to pop in for a quick update. I'm in Atlanta right now for training and so I'll have to keep it short as we are on a break at the moment.
Here's the stats:
03/27/10 - 307 lbs (pre-surgery)
03/30/10 - 303 (day of surgery)
09/30/10 - 216 (today)
I drink a lot of water, exercise, keep calories at 600-800 (this is no struggle - easily accomplished with no hunger and no cravings), and keep carbs around 40 or less. I don't get in as much protein as I should, probably only 40-50 grams per day, so I will probably start up protein shakes again - but not every day. I have lots and lots of energy. I've donated almost my entire wardrobe to Goodwill. I've gone from a size 26 to a size 16 and I'm getting very close to 14. I have had blood drawn twice and the various things they tested for fell within the normal range - so no issues there. Cholesterol down from 223 to 201 per last blood test. I get blood drawn again on Monday and my 6-month follow-up a week later.
Everything is fantastic and I love my sleeve!!! WLS was the best decision I have made! Thanks to all of you on OH for being such a great support.
I'm not able to take and post pics right now, but I promise I'll put some updated pics up soon!
Today is my 6-month Surgi-versary and I just wanted to pop in for a quick update. I'm in Atlanta right now for training and so I'll have to keep it short as we are on a break at the moment.
Here's the stats:
03/27/10 - 307 lbs (pre-surgery)
03/30/10 - 303 (day of surgery)
09/30/10 - 216 (today)
I drink a lot of water, exercise, keep calories at 600-800 (this is no struggle - easily accomplished with no hunger and no cravings), and keep carbs around 40 or less. I don't get in as much protein as I should, probably only 40-50 grams per day, so I will probably start up protein shakes again - but not every day. I have lots and lots of energy. I've donated almost my entire wardrobe to Goodwill. I've gone from a size 26 to a size 16 and I'm getting very close to 14. I have had blood drawn twice and the various things they tested for fell within the normal range - so no issues there. Cholesterol down from 223 to 201 per last blood test. I get blood drawn again on Monday and my 6-month follow-up a week later.
Everything is fantastic and I love my sleeve!!! WLS was the best decision I have made! Thanks to all of you on OH for being such a great support.
I'm not able to take and post pics right now, but I promise I'll put some updated pics up soon!
Topic: Surgical Weight Loss Support Group @ Vandy
If any one is interested there is a Surgical Weight Loss Support Group @ Vandy.
Wednesday Support Group
Trina Davis, Patient Representative
Vanderbilt Health One Hundred Oaks, Suite 22164
Every Wednesday
1:30 pm
THIS IS A WONDERFUL EXPERIENCE AND WOULD ENCOURAGE YOU TO ATTEND.
Wednesday Support Group
Trina Davis, Patient Representative
Vanderbilt Health One Hundred Oaks, Suite 22164
Every Wednesday
1:30 pm
THIS IS A WONDERFUL EXPERIENCE AND WOULD ENCOURAGE YOU TO ATTEND.
Terri Troup
[email protected]
HW-325/SW-302/CW-168
[email protected]
HW-325/SW-302/CW-168
Topic: RE: Ticker
Got it to work. Thanks for the help!!!
Terri Troup
[email protected]
HW-325/SW-302/CW-168
[email protected]
HW-325/SW-302/CW-168
Topic: RE: Ticker
Thanks for the post back. I tried that but keep getting an error message about the size. Should I ignore the error? Any suggestions?
Terri Troup
[email protected]
HW-325/SW-302/CW-168
[email protected]
HW-325/SW-302/CW-168
Topic: Guys mark your calendars for this Saturday!
Centennial Center for the Treatment of Obesity is happy to sponsor a Men's Group. The group will meet Saturday: 10-11 AM
Location: Centennial Center for the Treatment of Obesity, 2200 Murphy Avenue (Tace Building), Nashville
Moderator: This group is facilitated by Dr. Charles Ihrig and meets on the first Saturday of each month at 10:00 a.m. We are happy to offer a group just for the guys. You are welcome to attend this group regardless of where you had your surgery.
Centennial Center for the Treatment of Obesity is happy to sponsor a Men's Group. The group will meet Saturday: 10-11 AM
Location: Centennial Center for the Treatment of Obesity, 2200 Murphy Avenue (Tace Building), Nashville
Moderator: This group is facilitated by Dr. Charles Ihrig and meets on the first Saturday of each month at 10:00 a.m. We are happy to offer a group just for the guys. You are welcome to attend this group regardless of where you had your surgery.
Pam Davis, Certified Bariatric Nurse, Bariatric Program Director
Centennial Center for the Treatment of Obesity
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Centennial Center for the Treatment of Obesity
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