How are you all?
Greetings friends,
It has been a few weeks sense we last spoke. I just want to say, I hope you all on that special diet the doctor asigned you are doing well. I myself for the first time in since Dec.8th.
I cheated about three times this week. It was because I was so busy doing everything for everybody that when 7:00 to 8:00 pm came around. I would get sick because I have not eaten all day or I only ate once. I found out to do this is to make myself sick and I would get very hurgry and would eat until I was full.
I am back on my diet again. And I promise myself that I would not get too busy that I would not eat.
I am still staying with the excise though. I am walking at least three times a week and sometimes four times a week if lucky enough or it I feel good.
To all my friends on this site I hope you all stay stronge and keep up the good work.
To all those who are about to have their wls I hope you all well, and hope you all start losing real soon. Have a safe surgery and a good recovery too.
Your friend,
Tina
I cheated about three times this week. It was because I was so busy doing everything for everybody that when 7:00 to 8:00 pm came around. I would get sick because I have not eaten all day or I only ate once. I found out to do this is to make myself sick and I would get very hurgry and would eat until I was full. I am back on my diet again. And I promise myself that I would not get too busy that I would not eat.
I am still staying with the excise though. I am walking at least three times a week and sometimes four times a week if lucky enough or it I feel good.
To all my friends on this site I hope you all stay stronge and keep up the good work.
To all those who are about to have their wls I hope you all well, and hope you all start losing real soon. Have a safe surgery and a good recovery too.
Your friend,
Tina 
Hey Tina Faye (ok not really 
) Good to hear from you again. Girl, you do need to eat more. That is really bad to eat only once or twice a day. Your body will hold the food and you will not lose any weight. It is not healthy. I didn't do very good sticking to my diet either. I went to the Dr. today for my first weigh in after a month. I had lost 4 lbs. I was shocked. Of course 4 lbs is not great but I didn't think I would lose anything since in this past month I had my birthday and the holidays and I was eating out a lot. I have tried to exercise more by walking regularly. That seems to be working but I get so sore that I can barely walk. I thought I would get used to it by now but not yet. Well, 1 months down and 5 to go. Maybe I will make it through. It seems so long away. I am just ready for this part to be over with. I know that my insurance better approve this after all I have gone through. They denied me saying this is all I need to be approved so they better not cause me any problems once I am done with this 6 mth thing. My dr seems to think they won't give me any problems after this but you never know. I am going to have to turn EVIL on them! 
. Well, keep in touch. Talk to you later.
Misty
) Good to hear from you again. Girl, you do need to eat more. That is really bad to eat only once or twice a day. Your body will hold the food and you will not lose any weight. It is not healthy. I didn't do very good sticking to my diet either. I went to the Dr. today for my first weigh in after a month. I had lost 4 lbs. I was shocked. Of course 4 lbs is not great but I didn't think I would lose anything since in this past month I had my birthday and the holidays and I was eating out a lot. I have tried to exercise more by walking regularly. That seems to be working but I get so sore that I can barely walk. I thought I would get used to it by now but not yet. Well, 1 months down and 5 to go. Maybe I will make it through. It seems so long away. I am just ready for this part to be over with. I know that my insurance better approve this after all I have gone through. They denied me saying this is all I need to be approved so they better not cause me any problems once I am done with this 6 mth thing. My dr seems to think they won't give me any problems after this but you never know. I am going to have to turn EVIL on them! . Well, keep in touch. Talk to you later.
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