~*Good Morning*~

Hi Ya'll... I just changed my calendar thing - It's one of those 365 Daily Thoughts & Inspirations about Friendship. Todays is.... "No people feel closer or more friendly then those who are on the same diet...." -Anonymous That made me think of ya'll, of course! Anyways, I'm off to Clarksville today for my check-up... FINALLY! I'll let ya know how it goes when I get back! I'll try to make it in to chat tonight but I can't make any promises! Hope ya'll have a great day! -Katie

WooHoo, Katie is gone to weigh. I can't wait to see how much of a loser you truly are . I'm off to work and will try to make it in to catch chat tonite. Have a great day all...........................................Kelly

Good Morning Katie, Hope you have a good trip to Clarksville. I can't wait to hear your good news. I am so excited for you.

Katie, Good luck today at your appointment. I wanted to tell you what sirloin sticks were though. They are at Walmart next to the vaccum-packed packages of tuna and chicken. They are a softer steak stick than beef jerky and not as much salt. They are only 80 calories per serving and you can have three for each serving. Each serving is 14 grams. I usually take 6 of them to work because you can eat them on the go and don't have to be sitting at a table etc. to do so. Hope that helps..... Anne

Ohh I think I've seen those, Anne! I haven't tried beef jerky or well anything red meat.... Speaking of eating at work - Have you looked in to maybe cheese and crackers? You can leave them at your desk and grab one on the goo!! You can buy them in lunchables or even make your own at home. Just an idea. Gosh, being a nurse and remebering to eat - has got to a pain in the butt! -Katie

Hey Katie, I hope your appointment goes well.... Let me know how you are doing talk to you soon.... Robin

Hey Katie, It is evening now because I sometimes can not get on to answer here at work. Hope everything went well at the doctor. Please let us know the progress report when you can. Have a great day. Tara