dietary question????
Now, I don't want to be mean but why add flour to your chicken? That's just added calories - Flour is a carb, which is full of calories and will make you loss weight slower.
However, I'm not the one to say "Oh, you shouldn't eat carbs... blah blah blah" but I also wouldn't waste calories on something like that. We had this surgery to learn a new lifestyle, which is suppose to be a healthier one.
Just my opinion. Although, everyone is different when it comes to dumping - It's all about trail and error.
Good luck!
The last time I checked flour didn't have sugar in it. It is made from ground grains. I could be wrong. Also I personally don't see a problem with it being used as long as you are able to get your protien and other nutrients in. I mean heck my surgeon and dietician both have even said "IF" I have room after Ive gotten the things in that I need I can have starch. Of course Im usually full with just getting in what I need. Im still barely able to eat 3 oz of solids at meals.