Long time

Haven't posted in awhile. Have lost 152 lbs.  and have 13 lbs. to go to goal weight. Maybe shoot for another 10 lbs. after that! Feel great and to all just starting out.........it will be worth it! If I could ever figure out how, I will post before and after pics! ~ shell

Congratulations!

Thanks Pam!  Watched you on the newsletter, you did great and looked awsome!! ~shell

Thank you - Dr. Macmillan was the rock star, love that man!