Great new recipe for protein shake (In my opinion!)

Hi all,

I've not posted in a while and thought that I needed to share.

I have noticed that I was starting to go back into bad habits with eating and carbs etc.  So I decide to the basics and do the 5 day pouch test.  I'm now on the 3rd day but so far so good.

I found a new protein shake that I made:

Syntha-6 Vanilla - 1 scoop
4oz of silken tofu
1-2 tablespoons of sugar free strawberry jam (or a couple of frozen strawberries)
about 8 oz of water.

I blended it up in a magic bullet.

Great!

Also another thing that is good is 1 hard boiled egg cut up with about 1/2 cup of low fat cottage cheese and a little salt and pepper.  This is a great breakfast.

Michael.