Slow weight loss after surgery

Make a conscious effort to increase your daily exercise. Walk, walk, walk - then walk some more. Follow the program your Doc and Nutritionist gave you, move your body, and it will work! 

Thanks for the advice. I have started walking daily now. The only problem is my left food hurts from plantar facitius. I try rolling a frozen bottle of water under my foot after I walk and it help a little. But I'm not giving up! I'm still continuing to walk.