I.D.G.O.M.B. Friday

The last three days I've been getting in some good bike rides.
Worked moderate weights with high reps.
Crunches, sit-ups and pull-ups

NEXT!!!!!!

I'm debating on if I want to go down to the gym myself, or just pass and go home for the evening!  I have about 30 minutes before I get off work to decide.

I should go...

Michael.

I went!

Well Michael a bet your glad you went.  Even though I enjoy my bike riding I have to force myself to do it.  
Afterwords I feel so good I wounder what the hassle was.
Until the next day then I go through the struggle again! 
Glad you got in your workout.
C'ya Bob

I'll tell you what... I moved my office furniture around yesterday and lugged a ton of files back and forth, back and forth...  my muscles hurt so bad today I can't hardly stand it...  my back is sore.  THAT was a workout.  Who would hve thought that it would make such soreness.

I'm very glad that I did go.  I ALWAYS feel great after a workout!  Thanks for the motivation!

I hit the gym Monday, Tuesday and Wednesday:

Monday - worked chest and triceps with heavy weights
Tuesday - worked biceps with heavy weights
Wed. - worked back and shoulders with heavy weights

Thursday - packed for weekend motorcycle trip
Friday - rode 300 miles on motorcycle to Corbin, KY
Saturday - played tourist in KY 

Darn glad you guys are getting away for the weekend!  Well deserved and maybe things will start to get back to normal.  C'ya