My first protein recipe!
Okay, here goes:
Cal Carbs Protein
Ingredients: 1 scoop(or serving) of protein powder--I used vanilla 110 1 25
1 - 4 serving box of Jello Instant, FF,SF Banana
Cream Pudding mix 100 24 0 2 cups milk--I used 1% Acidophilus
(better for my tummy) 110 13 8 8 Reduced fat vanilla wafers 120 24 1
Mix pudding, milk and protein powder according to directions on box (whisk together for 2 min and let set in fridge--at least 5 min. Crumble 2 cookies in dish and top with 1/4 or 1/2 c pudding. Enjoy!
Each 1/2 c serving with 2 cookies: 110 15 8
Maybe not a "perfect" snack, but tastes good and has some protein in it. I'm sure you could substitute flavors and maybe add a few of those 100-cal packages of cookies(I'm thinking chocolate!)
Mel, Scott and others--please let me know your opinion of this "occassional" snack! Thanks, Erika
I've made a sf banana pudding before but never added protein powder to it! That is a good idea. Now, Erika... in order for it to be a REAL recipe... you have to give it a name! Lord, I'm afraid we might have unleashed something here, cause once you do one... ya gotta keep creating em! lol its kind of addictive.
Watch out kids, Paula Deans in the house! I mean Ericka is in the house!
Way to go girl. It sounds like something that would be good for the occassional sweet tooth. But like Melinda said, you have to name it to make it official.
How about something like...
EINYMBP!
Ericka's It's Not Your Mama's Banana Pudding!
Way to go girl. It sounds like something that would be good for the occassional sweet tooth. But like Melinda said, you have to name it to make it official.
How about something like...
EINYMBP!
Ericka's It's Not Your Mama's Banana Pudding!
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