IDGOMB - Monday

BamaBob54
on 6/29/09 12:43 pm - Meridianville, AL
Hit the gym hard this evening - worked chest and triceps with heavy weights. Walked 1/2 mile.

NEXT!!
BamaBob54    756997.jpg picture by BamaVulcan04   ROLL TIDE!!!
[IMG]http://i37.photobucket.com/albums/e82/BamaVulcan04/2661045004_3d63fb2244.jpg[/IMG]
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Denise M.
on 6/30/09 6:37 am
 Hey, B-Bob!

It's been a hectic time for me lately.  Life is getting in the way of me goofing off on the boards!

Monday I walked my puppy Millie to work (about 20 minutes) and then we spent an hour outside later learning obedience stuff in doggie school.  It didn't do her much good, exercise wise, because she got to eat lots of CHEESE!

Today I did 30 min on the treadmill plus all my upper and lower body weight machines since I didn't get to the gym Monday.  I also did my leg stretches to ward off that evil bursitis.  Yay!

NEXT!!!
   
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