My first lesson....on eating!

Ronda,

I threw up everytime I ate for a month. I could not determine when I had enough. But I am 3 months out now and I know when to push back. You will get there. It is so strange to eat a few bites and be done, but I had to figure out my stomach is smaller, not my eyes. I still see food and think I can eat alot, I get it on my plate and can only take a few bites. I would suggest to take a couple of bites and stand up. I figured out the food bottomed out when I stood up. That is when I realized I had to much.

Hope this helps.