Need food ideas

Thanks everyone, My bowel movements are good I have noticed I am slacking off on the urination but other than that I don`t think I am getting enough protein in. I am getting in my liquids, I am having trouble getting 3 oz of food in at  dinner.

Okay I smell tuna now and just about gag... I can not eat for hours after smelling tuna. I have found that the world of turkey is amazing! You can get turkey legs, ground turkey and turkeyed turkey I am sure they even have pickled turkey if that's your thing (totally a joke).

As far as the plateau goes guys, the last month I have stopped losing weigh in lbs dramatically but I have lost inches and sizes. I was told that this time was more of a transition because I have shed the majority of my extremely excess water weight and have now started converting to muscle. Muscle weighs four times as much as fat so if you are doing the program and are not losing your goal weight do not... DO NOT get obsessed with numbers rather than how you feel. You did this surgery to make yourself happy and healthy, numbers are the last thing to be worried about.

Thanks Justin, that sounds right I most likely have shed the water weight and now I am working toward the next step. Im going to grt a turkey and bake it the next time I go grocery shopping. Thats the only thing I haven`t ate yet. Thanks again!!