I have Fallen off the Wagon.
Hi Phil,
You know I'm 2 years out and I can eat more than I once could....so I think it's a matter that we have issues with food and we will struggle will our choices. I'm looking at the basics for me ...am I getting too many carbs, am I getting all my water and am I waiting the full time to drink before and after meals? Am I getting enough exercise? When I do an inventory I realize there are areas that are having "creep"... so talking to myself as much as anything, I'd encourage you to get back to the basics. This is a journey ...so maybe you hit a rabbit trail but now you can get back on the main road.
You are/will do great! Just keep doing the basics.
You know I'm 2 years out and I can eat more than I once could....so I think it's a matter that we have issues with food and we will struggle will our choices. I'm looking at the basics for me ...am I getting too many carbs, am I getting all my water and am I waiting the full time to drink before and after meals? Am I getting enough exercise? When I do an inventory I realize there are areas that are having "creep"... so talking to myself as much as anything, I'd encourage you to get back to the basics. This is a journey ...so maybe you hit a rabbit trail but now you can get back on the main road.
You are/will do great! Just keep doing the basics.
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