IDGOMB SUNDAY

Rode 10 miles, worked out moderate weights.

NEXT!!!!

I walked today and I set out a bunch of flowers in my
yard. I played in the yard trying to teach Brax how to
catch a football. Might not sound like much, but it
wore my butt out.

NEXT!!!!

WooHoo Bob and Ronda...  

Yesterday, I didn't make my two mile walk, after getting stung twice I turned around at 1...  but Connor and I worked out in the yard picking up branches and pulling weeds..  LOTS of bending and throwing!    (Hopefully that will count)

Today...  it is to the Y for cardio and strength training!

NEXT......

Opps missed this post yesterday, but I did go to the Gym.  Walked at a pretty fast pace 2 miles. Worked out on machines for various body parts, cleaned out garage and planted flowers.   Man I'm exausted just talking about it!

 When I wasn't out in the yard working, I was sitting at the computer blogging.  I did not sit on my big, purple chair AT ALL yesterday.  No snoozing in front of the TV!!!

According to my bugg, I got in 10,290 steps before I took it off to shower.  It also says I burned 2983 calories over the course of the day.

Today is back to the walking routine and will post details on Monday's IDGOMB thread.

NEXT!!!

We walked around the store, but I wish I could say I did more. My drainage tube is starting to itch bad and I really can't wait till it's gone. But walking around the store pushing a cart for and hour has to count for something.