Scared to eat,,,,,,
Thanks Kerri, tell me more about the flavor turkey loaf!
Pam Davis, Certified Bariatric Nurse, Bariatric Program Director
Centennial Center for the Treatment of Obesity
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Kerri---thanks for posting that.....you have done such a great job organizing e'thing so that you are getting all your protein & water in!! Plus, you inspired me to drop that morning protein shake that I was still having.....I had one egg as soon as I woke up this morning (I still am having trouble eating two eggs at one time....).
I am also going to look for your turkey loaf!! You go girl!! Three cheers for my surgery sister!!! xo, Micheala.
Preop Weight 293/SW 289/CW 202.3/GW 165/LW158
Pam, I wish I still had the bag it was in, but I wrote down all the info. It was in the fresh meat section of Wal-mart. It was with the ground turkey in the meats section and comes in a few different flavors. I got the Rotisserie flavored.
It is 4oz serving
130 calories
480 sodium
4 carbs
21 protein
I forgot to write down the sugars but I stay under 5 so it had to be that low.
It is 4oz serving
130 calories
480 sodium
4 carbs
21 protein
I forgot to write down the sugars but I stay under 5 so it had to be that low.
Kerri Bullock....Cookeville TN
Suppot Group Leader for Centennial
That sounds good! Thank you for sharing it with us.
Pam Davis, Certified Bariatric Nurse, Bariatric Program Director
Centennial Center for the Treatment of Obesity
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