IDGOMB Friday, March 6, 2009
So today was Cardio day for me, and being that I start back to work on Monday, I gotta get back into the swing of things.
So, I did 25 minutes on Satan's torture device, the elliptical, which was a total of 1.63 miles and then another 10 minutes on the treadmill which as .55 miles. Then of course we had to exercise the dogs walking them around the neighborhood for 15 minutes and now I'm pooped again, but I do, like always, feel better than before I went.
So who else has paid their rent (on their body, as the manager at my gym says)?
So, I did 25 minutes on Satan's torture device, the elliptical, which was a total of 1.63 miles and then another 10 minutes on the treadmill which as .55 miles. Then of course we had to exercise the dogs walking them around the neighborhood for 15 minutes and now I'm pooped again, but I do, like always, feel better than before I went.
So who else has paid their rent (on their body, as the manager at my gym says)?
Kenny - Facebook or view my blog — krcoffman.blogspot.com
HW 340/SW 297/CW 170/GW 190 — Start of Program Weight 315
HW 340/SW 297/CW 170/GW 190 — Start of Program Weight 315
I was so excited afterwards that I did it!
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