IDGOMB SAT & SUN

Bob L.
on 2/22/09 1:19 am - Clarksville, TN

SAT: Moderate weights, incline sit-ups, 100 on Graviety Glider, pull-ups

SUN: Moderate weights, incline sit-ups, 100 AB Crunches, push-ups, pull-ups.

NEXT!!!!

Amy_Baggett
on 2/22/09 2:14 am - Monterey, TN

REALIZE Band on 12/09/08

Saturday: Two hours of splitting and stacking wood! (Talk about a workout!)
Sunday: 45 minutes on bike

Plan for Monday: Back to the Y for my elliptical and strength training

Adopted by Centennial 1/27/2010
"Everyday do something that will inch you closer to a better tomorrow."

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