Yummy Recipe!!!

Michael S.
on 10/8/08 6:22 am
Hi all,

Here is a recipe that I found on the beforeandafterhelp.com website.  I made this and it is GREAT!!!


CHEESEBURGER PIE

Vegetable Cooking Spray
1 pound ground beef OR 1 pkg. Morningstar Crumbles
1/4 cup chopped onion
1/4 cup chopped green pepper
1 tablespoon olive oil (IF USING VEGGIE MEAT)
1/2 teaspoon oregano
1/4 teaspoon Adobo seasoning OR 1 teaspoon Taco Seasoning
3/4 teaspoon salt
1/4 teaspoon fresh black pepper
1/3 cup crushed cheese or buttery crackers (OR bread crumbs)
One 6-ounce can tomato soup, undiluted

Preheat oven to 350 degrees. Coat a deep dish pie plate with vegetable cooking spray and set aside.
Over medium-high heat brown meat or veggie meat (with olive oil) and onion and peppers. Drain if using beef. Stir in oregano, Adobo, salt, black pepper, cracker crumbs, and soup. Pour into the greased pie plate. Set aside.

CHEESE TOPPING

1 egg, beaten
1/4 cup milk
1/2 teaspoon salt
1/2 teaspoon dry mustard powder
1/2 teaspoon Worcestershire sauce
2 cups shredded Cheddar cheese (or any variety you like)

In a small bowl mix together the egg, milk, salt, mustard powder, Worcestershire sauce, and cheese. Pour over the burger mixture, spreading cheese to cover top completely. Bake for 30 minutes or until topping is set and golden. Makes 10 servings.

Per Serving: 293 Cal; 20 g Protein; 16 g Tot Fat; 6 g Carb; 0 g Fiber; 2 g Sugar; 297 mg Sodium


I would recomend that you check it after about 15 minutes as I cook mine a little to long but still within the 30 minutes.

Michael.
fbsummers
on 10/8/08 6:37 am
Thank you for posting this, Michael!  Linda Farnsworth is my mentor.  I really respect her as a cook and she comes up with some fabulous recipes!

Have a great day!
Freddie
  Before WLS              
  
Before......   Surgery......  Post-op.....
Barbara D.
on 10/8/08 10:21 am - Mt. Juliet, TN
Hey Michael,

This sounds great.  I may try it for dinner tomorrow night!  What is the serving size to obtain the 20grams of protein?

B
Michael S.
on 10/8/08 11:07 am
You would cut this into 10 equal pieces and one piece is 20g of protein.

Michael.
SCOTT O.
on 10/8/08 6:23 pm - Nashville, TN
I agree with Freddie...Linda Farnsworth from Bariatric Eating is awesome.  And the Cheeseburger Pie is pretty good too!

Way to go on making good choices Michael!

Scott
wvuabby35
on 10/9/08 12:07 pm - TN
Sounds yummy, thanks for posting :)
Ash


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