1st WOW aka (Guys FART)

Well I only weigh in on my home scale or Vandy's stopped by the house tonight jumped on the scale and my first WOW dropped below 200 lbs and drum role please 198!  Plus Debbie had bought me a 12 speed bike which I been looking at and plan on taking on the road with me. Really hoping to stay dedicated to this. Took it out for a ride (only 2 miles) loved it. It's been 40 years sense the last time I was on a bike, wish me luck. C'ya Bob 

Bob, You made it to OneDerLand!  Congrats!

Thanks Mel.

They say you never forget how to ride a bicycle, but just in case, please wear a helmet - we wouldn't wanting you to get hurt should you foget.

Thanks Wendy, Ya I bought a helmet, it comes in handy around the house when I P#@* of Debbie! HaHa. 

Great news buddy!! Congrats to ya on being below the 200 mark! As for the bike, that was awful sweet of Deb to buy it for ya. I just hope she had em to add the training wheels!!  BwaHahahahaha!!!

Thanks Bob, no training wheels but Debbie put a sticker on the bike that says "Don't Chew Gum While Operating This Equipment". Is she trying to tell me something????? BwaHahaha C'ya Bud

Way to go Bob!  If you need any help with the bike, I'm sure we can get the 3 year old from down the street to give you lessons!  LOL!!  Congrats man, the weight is a big accomplishment!

Thanks Scott, I think the 3 year old might be over quilified! C'ya

BOB ~ CONGRATS! Already below 200 --- that's fabulous!  Hope you enjoy your bike. I, too, started riding a bit since surgery. Couldn't believe the difference in the muscles you use to ride a bike vs. walking! And I don't quite remember the bootie hurting so much when I was younger!   ~ Tara