IDGOMB 4/15/08

I didn't see anyone post for yesterday, I guess everyone was busy doing their taxes....LOL IDGOMB yesterday....walked 1 1/2 miles and weight routine at the gym Today, 1 walked outside 1 1/2 miles.  Back to the gym tomorrow. Sherry

IDGOMB yesterday as well. I did 45 minutes of weights, 60 sidebends each side, 30 minutes eliptical.

TODAY I kicked it up alittle. I did the eliptical for 30 minutes, 20 minutes on the bike, 45 minutes of weights, 45 sidebends each side.

gidget

I forgot that I did some crunches yesterday with the exercise ball.....about 30. You are motivating in the amount you do daily.  I wish I had the time each day.  At work, it is hard just to get my walking in, I have to go the gym after work to get my weights and other things in. How long did it take you to work up to some time (> 15minutes) on the eliptical?

I started at the gym 2 weeks after surgery. I started slowly, 10 minutes at a time. I didn't add weights until 1 month post op. I have gradually added time to the eliptical every 2 weeks or so.

I made a contract with myself, 2008 is MY year. My kids are all in school, I am gonna do something for ME now. Getting healthly was first on my list. I am a SAHM so I have the time to spend 1-2 hours in the gym every day. I do have at least 1 day off a week though.

gidget

Walked 4,675 steps, I don't know what that is in distance? Did 15 push-ups, 15 leg lifts, 15 trunk rotations, 15 arm rotations. Bob