IDGOMB - 4/7

Ok, I know this is late, but yesterday was my first day at the gym with my trainer.  So, here is what I did: Treadmill - 20 minutes Leg Presses - 40 Squats - 40 Donkey Kicks - 40 Butterflys - 40 Crunches - 40 I go again tomorrow night and work with the trainer again; however, I start working with my official trainer on Friday and will get my assessment and actual workout at that time.  Keep me in your prayers, I have parts that are sore today that I didn't even know existed - but all in all, it's  not too bad. Oh, the good thing, is yesterday was the 1st day since my surgery on 1/15 that I actually consumed my 64 oz (actually more) of fluids.  I attribute that to the gym and the fact that I know you must consume water before, during and certainly after a work out to keep your muscles from seizing up.

Here's mine:

4 mile walk with dogs, 45 minutes of leg work with weights, 60 crunches, 60 sidebends each side

gidget

1 hour of boot camp. Marie

Walked about 45 min.