IDGOMB 03/24

STARTED LIQUIDS TODAY AND WENT OUT AND WALKED 2 MILES.  TAG YOUR IT!!!!!

Today is my day of rest, I cooked on Sat. for the family. Totally enjoyed it. And Fri had staples out and went to the airport and then went to ma's to visit with my brother that is in from Washington. Oh what a visit, we had so much fun. But I was really tired by yesterday. When we got to ma's, everyone was eating easter dinner, I took a nap. Then pics. Brian brought me home. I was tired......I guess my get up..got up and left...without me........Oh well it will be back....just not today...... Bob alittle pcs of advise, you might want to put the instant breakfast at least one pack in a cup of hot decaf coffee, vanilla, kinda taste like a latte.......Chocolate not so bad either....Don't think I would try the Strawberry at least I didn't, for some reason it just didn't sound good at all. Good luck....And you will do great...my support is with ya.....Hugs to all Barb

Bob, good luck with the liquids, you will do great.  I am working today and have 6700+ steps on my counter so far and it is only 5pm.  I leave here at 6:30 and home to the treadmill for my extra mile today. I am on the next to last day of my liquids.....it is almost over and move over all-the losers bench needs room for one more as of  Wednesday.   I found the first two days on liquids to be the worst.. write if you need something, Sherry

Just finished 1 hour on the eliptical. Next.............

I did 30 minutes on the stationary bike, finally increased the resistance a little more. Next... Marilyn

Marilyn New Picture looks great and new Dew. I can really see it in your nec****ep it up.  Bob

I agree Marlyn, your pic looks great. 

I walked alot today. Plus did 45 minutes of weights at the gym.

gidget

Pat and I danced 2.5 hours this evening....Foxtrot, Salsa and Tango...

Does chasing a 3 yr old on Easter count?  I had to have a breast biopsy this morning, and have slept most of the day.  Too groggy to drink anything or eat until just a little while ago.  My arm pit is freezing from the ice packs.  There was a knot in the lymphnode.  So I wasn't allowed to do any packing or lifting today, just rest.  I will be finishing the packing tomorrow to go into storage on Wednesday, then I will be staying in  motel off Briley  Prkway for a week.   I did actually maange to get in 80 grams of protein in over a 3 day period over the past 4 days.  Just  what I got with my meals.  That was a first since surgery.   But while I'm in the Knoxville area from the 5th- 12th, I will be working out at my favorite physical therapy place as it's only 36.20 for the month or $5 a day. Next.....