Liquid Diet
He is kind of an exceptional will power person. If he wants it he does it. He quit as they call it "cold turkey". He just kept himself from buying any at the store. And the first week he bought chewing gum (not the nicotine kind ) just what ever bubble gum he wanted.
We went to a Naturopathic Dr. (everyone in town ostracizes him) but I wanted to try his office out.
Its more psychological than anything. He said when the body wanted to use cigs for stress relief it was really asking for more oxygen. So (and this is where he got laughed at :) he tells my husband to take an imaginary pack out of his pocket. Pretend like he was packin it and take one out then take a drag...of an imaginary cig. I was there and saw my hubbys face NOt pretty ..lol
Basically our regular dr told us he was correct the body needs more O2 at times of stress. But the imaginary cig thing was pushing it. She said just try to relax by taking in some deep breaths. A lot of times during stress we hold our breath! I started noticing ....and I do that!
I quit about 3 years ago. But when anyone else is around that smokes...well I bum one :)
For me it was more of a stress reliever and social thing.
Sorry this was kind of long :)
Ps...Im wondering about the liquid diet thing also...and YOU TUBE is Awesome!!
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Misty
310(pre-surgery)
159 (current/post-pregnancy)
150 (Goal)
What you have heard is right, it does help to shrink the liver which in turn helps reduce certain risks.
You know what, I have heard that same thing that Misty is talking about. I read somewhere one time that they were doing testing in the blood work on the day of admittance for tobacco use. That one there is a scary thought... You have worked way too hard and too long to get to this point to be sent home on the morning of surgery over a cigarette....
I think this is where it gets tough for most of us. Those of us that are emotional or stress eaters find ourselves with no outlet during the liquid diet phase and if you are a tobacco user odds are that you want to smoke during high stress levels or high emotional times and that is not an option either. And getting ready for WLS was probably one of the most stressful emotional times of my entire life........
But I think it is true that whatever does not kill us will make us stronger.... Keep your eye on the prize (your after WLS body) that will certainly get you through this difficult time of both of those struggle areas..........(lots of hugs.....let me know if you need me hun)...