One year out and in trouble!
Help! Next month I'll be one year out and I'm stuck! I've fallen back into some bad habits. I just can't stop wanting to eat. I've just started back with the nutritionist and journaling my food. I'm grazing and I just can't stop. I've thrown the peanut butter out of my house!!! Anyone have any advice as to how to get out of this viscious cycle! I'm trying to exercise but I just can't get into the mode. I suppose I'm a little depressed but I'm taking my meds and feel pretty stable at this point except for the eating! Anyone else have this problem at one year????
Thanks,
Janie
Hello MJLOYD!
I passed by your house several times these past few months, always wondering how you are... I always say to Tim, "The lady that lives there had wls too... I wonder how she is... "
Glad to see you posting. The best thing to do is go back to basics... I am going to pm you with a piece of info that i think will be helpful.