Everyone *****quested protein packet...

Did you get it?  Cause if you did not get it yet, that means that I did not have your email address..  send it to me again. I added some new info and revamped it....  hope it helps.

Hey Mel! I missed it...what is the protein packet?  I hate to be left out of anything.  Would you send it to me? Thanks! Freddie

The protein packet was created for our first protein party...  we had a huge spread of food... Paula coordinated it, we held it at me & Mike's house.  It lists all the protein products that you can get, well, not all inclusive, but the good ones or ones that people have suggested... I also include a list of foods that are good for postops. I also added a section on the difference between protein powder and ready to drink proteins and how to knwo when to add it to your recipe. I also have recipes for protein drinks in it. send me your email

I would like the protein packet info, please.  I have just PM'd you with  my email address.  Thanks for posting things like this, I am tried of buying things and they tasting bad, just to throw them away.  I like to idea of using products that others like. Thanks again, Sherry

I got it Mel and it is awesome. I know it is going to help me out tremendously as am on this journey. Thanks again! Your effort is greatly appreciated! Dot

OK I had 6 requests... and they are all sent out as of 7:19 am on Tuesday morning... So if you still have not received it, PM me your email...  Last call...

hey would love to have the [email protected],  thank you so much

Hey i would really love to have it i have hit a 3month plateau and i'm in very bad need of your packet,,,please,,,here is my e-mail address,,,[email protected],,,,,thanks so very much!