Sugar free flavoring syrups
Misty
310(pre-surgery)
159 (current/post-pregnancy)
150 (Goal)
Misty ~ I'm really curious ~ how did you lose all your weight if you didn't drink protein shakes? With my tastes changing, I am finding that I don't like them nearly as much as I did before surgery. I loved the Slimfast Low Carb (choc) shakes before surgery. Initially after surgery, I didn't like them, but after about a week, they tasted ok again. The last 2 days I have dumped 3 down the drain, because I just can't choke them down. I did mix one with extra protein powder, some strawberries and banana to try to liven it up. All it did was make that much more for me to drink. I did drink it, but that was over a week ago - probably just before my tastes changed. Not sure what to do now. Would love your suggestions... ~ Tara
Hey Sweet Pea!
I hate protein drinks too but I found that I can mix up stuff that tastes really yummy with just a little imagination and a lot of syrup flavors! I use sugar free creamers (vanilla, vanilla caramel and hazelnut) with either instant coffee, skim milk, Hood's Calorie Countdown Chocolate Dairy Beverage etc. After I decide on the base and the creamer, I add a couple of ounces of syrup. Right now I am having a delicious mix of AO cappucino, vanilla caramel creamer and Hershey's sugar free chocolate sauce. Believe it or not...it is reminiscent of Bailey's Irish Cream. YUMMY!
I am no longer a fan of those thick protein things I enjoyed pre-op but I can drink lots of this thin stuff with no complaints!
Happy Mixing!
Freddie
Hey Tara!
Vanilla Macadamia is one of my all time favorites! For a delicious iced coffee...I strain the lumps out of a carton of vanilla mice milk, add a couple of ounces of french vanilla creamer, a couple of ounces of vanilla macademia syrup and a couple of teaspoons instant decaf coffee (or instant espresso if it is in the morning.) Mix it up and chill it. Yummy! This makes two servings/20 g. of protein each. Yummy! You know...my daughter is giving up sugar at home, too. And she is doing it willingly. WOW! :) Freddie

I occasionally will mix up a protein shake but for the most part I like regular food. So I've never gotten into too many syrups.... I do use Almond Extract for flavoring sometimes ....works like a charm. I've tried the Davinci Peanut Butter but I don't really care for it. As for the protein drinks like Slimfast and such....I liked them before surgery but afterwards it was just too thick...now that I'm a few months out they are fine. One thing I've found works really well in protein drinks is to chill a pot of coffee and the protein mixes well and it limits the calories and thinkness of the drink. Half cup of chilled coffee (any flavor) Scoop of protein powder 4 splenda packets couple ounces of skim milk and a dab of Almond extract.....very good!