Move over Emeril...here comes Sheila and Susan!

A huge round of applause and thanks to Sheila and Susan for a fantastic protein presentation tonight at the Baptist Metabolic Surgical Center support group meeting!  They truly kicked it up a notch with their recipes and demonstrations of various protein drinks and snacks.  We got to try everything they whipped up in that cute little blender.  My favorite was the banana split shake!  To those of you who were not able to come...you missed a real treat!  Those girls ought to go on the road! Thanks again for a wonderful and delicious protein demonstration!!!! Big Protein Enriched Smile Freddie

It was really good.  Thank you from me too...Kudos!!!I cannot wait until I can have some crunchie things.  :-)  

what is KUDOS??????? hummmm seems I have missed aot.  the NASHVILLE peeps have the knowledge, Annrenee

Yes Thankyou Sheila and Susan!  That was a wonderful helpful protein party!! You ladies are the best!!  I plan to try several protein recipes.

Thank you, we care about everyone's health and good protein is the key!!!  Someone shared this with us, so pass it on!!! It was our pleasure,  Shelia

AWWW!!!   DARN IT! I missed it! SHOOT! Wish I could've been there!!

I wondered where you were and how you were doing???  You were missed!!

I'm glad you enjoyed it. Shelia and I had a blast!

I'm sorry I wasn't there guys! I had a ride on the drama llama last night, helping a friend. 

We understand, because family and friends are very important and we must be there for them when they are having difficult times.