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Susan (AKA bilsrib)
300/135/135 - Plastics February 2008 - Dr. Lois Wagstrom
P E A C E - It does not mean to be in a place where there is no noise, trouble, or hard work. It means to be in the midst of those things and still be calm in your heart.
- 1 cup cottage cheese (Fat Free) 6 large eggs (Egg Beaters) 6 tablespoons all-purpose flour (Wheat Flour) 6 tablespoons vegetable oil (Olive Oil)
- 1 teaspoon salt (sea salt)
- Place all ingredients in the container
- of a blender
- and process until smooth.
- Heat griddle or skillet over medium
- heat
- or to 375*F (190*C). Grease griddle
- with shortening.
- Griddle is ready when a few drops of
- water bubble
- and skitter rapidly around.
- For each pancake, pour scant 1/4 cup
- batter onto
- hot griddle. Cook pancakes until
- puffed and dry
- around edges. Turn and cook other
- sides until
- golden brown.

FLUFFY COTTAGE CHEESE PANCAKES 1 c. oatmeal, ground (measure and THEN grind in food processor or blender) ½ t. baking soda ¼ t. salt 3 T. Splenda Granular ¼ t. apple pie OR pumpkin pie spice OR cinnamon (I use the cinnamon) 4 eggs 1 c. cottage cheese 1/3 c. milk 1 t. vanilla In a large bowl blend the dry ingredients. In another bowl whisk the wet ingredients. Blend together and let sit for about 20 minutes. Heat a large frying pan over medium (or just slightly lower). Spray with butter flavored spray. Pour 1/3 c. into hot pan and coo****il almost dry on the top. If underside gets too brown, turn down heat. These are very hard to turn if they are not cooked enough on the first side. Flip and coo****il the middle is no longer wet. Layer on a plate and cover tightly. These stay in the fridge very well. (They spread A LOT and it looks like sooo much, but remember, it is only 1/3 c. of stuff!) I eat them with peanut butter and sugar-free maple syrup OR yogurt and sugar-free syrup OR protein pudding and cool whip. The combinations are endless!! Each pancake is 10 grams of protein and 150 calories.
YUM!! I feel a pancake supper coming on! I'm gonna try these on hubby. He hates cottage cheese but I just might be able to slip this past him. He's coming to the walk with me Saturday. He's going to take candids of the walk for us. Be prepared to smile pretty!
Susan (AKA bilsrib)
300/135/135 - Plastics February 2008 - Dr. Lois Wagstrom
P E A C E - It does not mean to be in a place where there is no noise, trouble, or hard work. It means to be in the midst of those things and still be calm in your heart.