Grilled Sesame Seed Chicken Breast
We tried this recipes last week. Very good! the problem was though, it didn't reheat well at all. So if you are going to give it a try...Eat it fresh!
1 tbsp Splenda Brown Sugar
3 tbsp lite soy sauce
1 1/2 tbsp sesame seeds
2 cl garlic -- minced
1/8 tsp black pepper
4 lg chicken breast, boneless & skinless
Combine all the ingredients except the chicken in a one quart 2 pint casserole.Mix well.
Rinse chicken in cold water. Pat dry with paper towels. Add thechicken to the marinade mixture, turning it to coat. Cover and marinate in therefrigerator for 2 hours or overnight.
Remove the chicken from the marinade and set themarinade aside. Grill the chicken breasts 4 to 5 inches 100-125mm from medium-hot coals or 15 inches 375mm from medium-hot coals for 15 - 20 minutes or until center is white when cut with a knife.
Turn and baste frequently with reserve marinade. Discard any leftover marinade after the chicken breasts are cooked.
Serves 4. (Or one if it's my son.)
Per Serving (excluding unknown items): 309 Calories; 8g Fat (23.6% calories from fat); 54g Protein; 3g Carbohydrate; 1g Dietary Fiber; 144mg Cholesterol; 897mg Sodium. Exchanges: 0 Grain(Starch); 7 1/2 Lean Meat; 1/2 Vegetable; 1/2 Fat.
These totals are for 1 chicken breast, yes, that's right! How many of you could eat 1 chicken breast? I know I can't, and I haven't had even had surgery!
Have a great week!
These totals are for 1 chicken breast, yes, that's right! How many of you could eat 1 chicken breast? I know I can't, and I haven't had even had surgery!
Have a great week!
Looks good Scott. I love that you also included a picture so we can really see how good it looks!!
Susan (AKA bilsrib)
300/135/135 - Plastics February 2008 - Dr. Lois Wagstrom
P E A C E - It does not mean to be in a place where there is no noise, trouble, or hard work. It means to be in the midst of those things and still be calm in your heart.
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