Yummy Protein Shake!
Hey Everybody!
As I enter my all liquid week I'm experimenting with the cute little Hamilton Beach personal blender that I just got at Wally World ($14.97 and cute as can be!)
I just made something really yummy so I thought I would share:
1 scoop Creamy Dreamy Chocolate Whey Gourmet
1/2 cup Hood's Calorie Countdown Choc. Milk
1/4 cup water
1 Tablespoon Carnation Malted Milk powder
A splash of Da Vinci White Chocolate Syrup
A splash of International Delight S/F Vanilla Creamer
1 Tablespoon Da Vinci Chocolate Sauce
2 pkts Splenda (optional-I just love the extra sweet stuff)
6 ice cubes
Blend it up and party with your bad self! 
Who knew that protein could taste so good?
I hope you enjoy it.
Freddie (lovin' the liquid!)
Before...... Surgery...... Post-op.....
Susan (AKA bilsrib)
300/135/135 - Plastics February 2008 - Dr. Lois Wagstrom
P E A C E - It does not mean to be in a place where there is no noise, trouble, or hard work. It means to be in the midst of those things and still be calm in your heart.
You're so sweet! Thanks for the encouragement! Tomorrow I'm planning something with coconut Da Vinci and maybe English toffee...Skor! I plan on pretending it is my favorite candy bar (just liquified.) I'll let you know if it is fabulous or horrible--to me there is no middle ground. Let's hope for fabulous! Still smiling! Freddie
Before...... Surgery...... Post-op.....
Susan (AKA bilsrib)
300/135/135 - Plastics February 2008 - Dr. Lois Wagstrom
P E A C E - It does not mean to be in a place where there is no noise, trouble, or hard work. It means to be in the midst of those things and still be calm in your heart.
