Plateau busters ?

Does anyone know any good plateau busters. I have lost 60 pounds since my surgery but I keep hanging around 315 and havent lost any in a couple of weeks.

Honestly I would say up your protein.  Watch your calories.  You may be getting too many or you could not be getting not enough... so chart them and see....  drink more.  we all get to the plateaus, but hang inthere!!!

Congrats on the 60 pound weight loss. That is great. Plateaus are going to happen. I am not sure how far you are out from surgery? I would say the most important thing to getting through plateus is to make sure you are taking all of your vitamins, drinking at LEAST 64 oz of fluid a day and getting in at least 70 grams of protein.  Also, you can use fitday.com to track all of your intake to make sure you are getting in your protein. You can get through it. Hang in there.