Bump in the Road

Good Sunday Morning Everyone, I seem to be struggling these past few days. I know from my "bariatric bible," that it is normal to go through ups and downs but when I am down, I seem to forget that it is normal. Depression kinda shadows over me like a dark cloud and I try not to give into it, but I know that I do. Sometimes worse than others. I figured that no one would understand it better than my friends here, so thanks for listening....and throw me a bone....just make sure it is sugar free and low fat of course. When I have these emotionally swings, eating seems to go out the window. I find it hard to make myself eat and I know that only heightens the problem..... ok.....enough.....I hope you understand. Jancy in Waiting.....

Just remember you are a ray of sunshine and you are loved--think about your grand daughter and how truly blessed you are to have her!  And you look fabulous! 

Hang in there Jancy!  It seems we all have those bad days, but then we have good ones also!  You'll be in our prayers and thoughts! Scott  

Hi Jancy.  Yes we all have been there. And its hard when you are right in the middle of it.  Unfortunately the best thing to do is wait it out.  Be strong.  It will pass, but its the waiting which is the most difficult.  Posting about it helps... also, take some current pics.  Measure yourself.  Exercise.  Spend time with a friend.  Hey if you can afford it, go buy yourself a new outfit!  that always helps me, lol! We love ya and if you need us, we are here.