Checking In

Hello all! I haven' t posted here in a while--I've been hanging out mostly on the non-surgical board.  I do not intend to have WLS, but I'm working hard.  Since March 21st, I'm down 75 pounds and feeling amazing! I hope you are all doing well!

Thanks for posting......It is great that you have lost 75 pounds....
Good luck with your continuing success.....
May I add you as a friend?

Thank you and of course!

 

Congrats Bert. 75 lbs in two months on your own is just amazing. Keep up the great work!

Thank you!  I weigh in weekly and this morning I weighed in and I'm down another 7.5 pounds.  The changes in how I feel physically are pretty amazing.

WAY TO GO! SUper job. Keep up the hard work. Give us a little hint as to how your doing this. What type of diet and exercise. WOW, I know you're feeling better. JUST WOW!

 

Beth B. in Chattanooga

For something more detailed, click on my photo, but in a nutshell: I'm staying below 1500 calories a day and I don't really restrict myself from eating anything, but except for one or two days I am always below that limit and usually lower.  I eat a lot of fruits and vegetables.  I drink water and tea almost exclusively. For exercise I ride my recumbent cycle an hour a day and I walk every day.  Sometime soon I will be looking to integrate some resistance training. I think think big numbers I am putting up right now are largely due to the fact that I have big numbers to lose and that it will slow down when I get into the 300s and especially the 200s.  As I've said elsewhere, right now it feels like stealing, but I'll take it any way I can get it.

Hi Bert! You have done a fantastic job losing 75 pounds in a coupld of months. What an inspiration.  I am sure you have to be feeling so much better healthwise. Keep up the great work and keep us updated on how you are doing.  I am so happy for you.

Congratulations Bert! You're doing so great! Keep up the good work :-) April